The Benefits of Placing Your Fingers Over The Space Between Your Eyebrows
Placing your fingers over your third eye space is a powerful mudra that can bring numerous benefits to your mind and body. By doing this, you can activate the pineal gland, which is a small endocrine gland located in the brain that produces and regulates various hormones, including melatonin. Melatonin is responsible for regulating sleep-wake cycles and helps to maintain a healthy circadian rhythm. By stimulating your pineal gland, you can improve your sleep quality and overall well-being.
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Mudita Meditation - Practice at Home
I am happy that you are happy. May your happiness last. May your happiness thrive. May your happiness radiate outward.
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Yearning for a home.
My sister sent me this image upon her travels in Poland. I feel a strong yearning and connection to this land. The land of my ancestors, yet the land that I feel twice removed from. Occupying in the states as a first generation child, I often navigate the array of complex emotions regarding dual-identity.
(read more...)© Louise 'Lulu' Pajor
lulu@thehealingarts.co