What is McMindfulness? Why keeping the dharma and philosophical context from Buddhism matters.
A video recommendation that critiques the commercialization of mindfulness meditation, particularly in the context of workplaces. The main argument in this video is that the way mindfulness is being marketed and used by corporations often ignores its ethical and spiritual roots, and instead promotes individualistic self-improvement rather than social change.
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The Benefits of Placing Your Fingers Over The Space Between Your Eyebrows
Placing your fingers over your third eye space is a powerful mudra that can bring numerous benefits to your mind and body. By doing this, you can activate the pineal gland, which is a small endocrine gland located in the brain that produces and regulates various hormones, including melatonin. Melatonin is responsible for regulating sleep-wake cycles and helps to maintain a healthy circadian rhythm. By stimulating your pineal gland, you can improve your sleep quality and overall well-being.
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Mudita Meditation - Practice at Home
I am happy that you are happy. May your happiness last. May your happiness thrive. May your happiness radiate outward.
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Yearning for a home.
My sister sent me this image upon her travels in Poland. I feel a strong yearning and connection to this land. The land of my ancestors, yet the land that I feel twice removed from. Occupying in the states as a first generation child, I often navigate the array of complex emotions regarding dual-identity.
(read more...)© Louise 'Lulu' Pajor
lulu@thehealingarts.co